Reply To: Pure anxiety

[Forum Moderators]

Thanks for posting on our forums. Please don’t ever think you’re alone – you can contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

 

phone: 0300 636 5478 (this is a UK number).

email: support@ocdaction.org.uk

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

 

You’ll find lots of helpful web-based resources on topics such as:

An introduction to OCD

Assessment and Diagnosis

Cognitive Behavioural Therapy with Exposure and Response Prevention

Funding specialist treatment

Getting a Yes from the NHS

Good Quality CBT with ERP

Making the Most of Therapy

Medication for OCD

Obsessive-Compulsive Disorder

Preparing for a GP Appointment

Primary Care for Adults

Reassurance seeking

Secondary Care for Adult

Support for Families and Carers

Treatment Options

Treatments Not Recommended for OCD

What to Look for in a Therapist

Your Journey through the NHS

We hope you find this helpful!

 

Forum Moderators