Reply To: Will anything work?
Homepage › Forums › Support From Our Forum Community › Support for Families, Friends & Carers › Will anything work? › Reply To: Will anything work?
30 January 2024 at 11:35
#30067
Archive
Participant
Well yes… It is just of case of stumbling on the method that works for each of us.
A really good book that helped me is;
Feeling good, the new mood therapy. By Dr David Burns M.D.
Also. ‘How to stop worrying and start living’ By Dale Carnegie, which is actually available on youtube as something to listen to for free.
I have a Friday night Blog/Thread, on here, which I myself read back through occasionally. I make it very positive in outlook. I am on this journey too. But after many years, I regard myself to be in some sort of recovery now.
Welcome!
Wannabe