Reply To: Help getting over awful ideas.
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Hi:
Forum moderators here; we’re sorry that your OCD is causing you so much distress and that you haven’t had many replies yet. Please don’t take this personally; forum users may just be taking a bit of time considering how to reply and support you.
Also, you can contact the OCD Action Helpline to talk to or email someone who understands OCD.
Our Helpline volunteers provide confidential information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand OCD and how it can impact your entire life. Contact our Helpline by:
- phone: 0300 636 5478
- email: support@ocdaction.org.uk
You can also join a support group where you can talk openly about OCD and support other people too. Our information about UK-based groups can be found here:
- Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
- OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/
And please remember that you’re never alone – OCD Action is here to help and support you.
Best wishes, Forum Moderator