I have ocd and try to be proud of myself for going through all of this. I know I have to work at being positive and having nice feelings. I want to make a fresh start, be positive and convince myself things will be better from now on. But I’m scared that my intrusive thoughts will ruin my future and I panic over it. I haven’t done anything for the last couple of days, as I’m so tired. I feel under pressure to get better, because it is such a long time since I felt normal and I really do struggle with my instrusive thoughts. Any advice?
