Forum Moderators

    Forum moderators here:

    Thanks for posting on the forums; we’re very sorry you’re struggling and wondered if you’d like to talk to or email someone who understands OCD?

    You can contact the OCD Action Help and Information Line – our Helpline volunteers provide confidential information and support for people with OCD (or who  think they may have OCD). Most volunteers have personal experience of OCD and all understand how it can impact your entire life. Contact our Helpline by:

    • phone: 0300 636 5478 (UK number).
    • email:

    You can also find out about support groups on our website. These offer a safe place where you can talk openly about OCD and support other people too. Our information about UK-based groups can be found here:

    And please remember that you’re never alone – OCD Action is here to support you,

    Best wishes,

    Forum Moderators