I think Ive hit a wall and cant get past it.My mind wont switch off ever, I am sitting trying to get some work done on a review I am working on and cant concentrate for long enough to work at it. It is easy enough work, just some statistical work and I know I can do it but my mind is going crazy about other stuff and I am going around in circles.
I'm not a fan. I would always say see a professional. But that just me. I think mental health issues are so complex it needs a professional to diagnose. I've had it 21 years and still no clue what it is.