Hello everyone,Myself Deb, someone who has been struggling with OCD for years and finally with a lot of help, I have found a technique which is really helping me. I want to share it with you folks. Maybe it will help you too. I will try to be as detailed as possible. First of all a little bit about my OCD. I have been suffering from OCD symptoms from when I was 16 years old. Hell at that time I didn't even know what OCD is. I used to think my obsessions were a result of taking stress. It wasn't until I was 24 when I came to know about OCD and was diagnosed with the same.