CheckMember since: 29 Nov 2012 (6 years 9 months)
Last active: 1 year 6 months ago
Check's recent replies
- March 3 2018 - 2:04pm
Counting is quite a common feature of OCD compulsions. Select one ritual at a time and simply not perform it. Sit with the anxiety. It will pass with time.
- March 3 2018 - 1:54pm
I don’t think that it matters. Go for the therapy. I found two books helpful Break Free From OCD and Overcoming OCD. I found them helpful found for tips before therapy and during therapy. I found it very useful also to read accounts of people who performed similar actions to me.
- March 3 2018 - 1:45pm
If you key in to google bddfoundation.org you will see video clips from a conference on bdd. Some of the speakers are well versed in OCD/BDD and operate in the NHS and private practice. You could follow up the names. The clips are instructive in themselves.