Member since: 29 Nov 2012 (7 years 7 months)
Last active: 2 years 4 months ago

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  • March 3 2018 - 2:04pm

    Counting is quite a common feature of OCD compulsions. Select one ritual at a time and simply not perform it. Sit with the anxiety. It will pass with time.

  • March 3 2018 - 1:54pm

    I don’t think that it matters. Go for the therapy. I found two books helpful Break Free From OCD and Overcoming OCD. I found them helpful found for tips before therapy and during therapy. I found it very useful also to read accounts of people who performed similar actions to me.

  • March 3 2018 - 1:45pm

    If you key in to google you will see video clips from a conference on bdd. Some of the speakers are well versed in OCD/BDD and operate in the NHS and private practice. You could follow up the names. The clips are instructive in themselves.

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