Am trying scripting for pure o. What do I do with spikes when they occur during the day, ignore them and re engage or bring on the anxiety again? Don't want to be spending all day doing it bu want to make sure I kick this obsessional fear to the curb.
It's real event ocd, am scripting the memory that scares and brings me guilt. When I am triggered during the rest of the day am not sure what I should be doing.
Right I am still having intrusive thoughts, at work they are going but I am finding evenings and weekends tricky when my brain has nothing to focus on.
Been out for a walk and my brain is focusing on the fantasies I had when 13 about 9 years old. Whenever I see a 13 yr old it goes into shock at how old that looks compared with a 9 year old, my brain then tries to find a young looking 13 year old to reassure myself.. Its soooooo painful and the guilt and panic I feel make me feel so awful.
This sounds similar to my post.. struggling.
Past event, worry about sexually inappropriate thoughts/behaviour as an adolescent. I feel your pain.
Although I can't seem to sort out my own head I wouldnt worry about this. I did have a similar worry a few years back but that faded after time.
This is exactly what I have and your post makes me feel less alone.
It's awful. I have had this before and came off medication after feeling so much better. Then it came back.. hate it but you aren't alone