Information resources

A new NHS complaints leaflet

What good CBT should look like

The Centre for Clinical Interventions (CCI) of Australia's resources for overcoming Body Dysmorphia

The term 'Pure O' is often used to describe a certain manifestation of OCD, but what does it actually mean? Find out more in this factsheet.

If you live in the UK, you can be assessed and, once you’ve been diagnosed, treated for your OCD through the NHS. Some people choose instead to have treatment privately. This factsheet explains how to find a private therapist and what to look out for when choosing who you work with.

OCD is a treatable illness, and with the right treatment a majority of people who engage with therapy get a good quality of life back. This factsheet can take you through some steps to help you engage with the right treatment and achieve this for yourself.

There are a number of therapies and mental health treatments out there that can help with a variety of things, and that are sometimes suggested or sought out for treatment of OCD.Apart from medication, Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP) is the only therap

Information and worksheets to help you to navigate the treatment system and to communicate more effectively.

A simple guide to help you identify which routes you can take to access treatment for your OCD or BDD

Information and top tips to help you to develop a plan of action so you can self advocate.

The first step to self advocating is making a plan, this worksheet will help you set out what it is that you want to achieve.

Communicating effectively is essential when it comes to self advocating. This guide provides information and useful tips to help you communicate clearly to ensure you are being heard.

A useful resource which will help you prepare for any upcoming meetings and/or appointments.

It can be difficult to describe the symptoms of your OCD/BDD, but the information you provide the healthcare professional with is vital in ensuring you receive the right diagnosis/treatment.

A brief overview of the recommended treatments for OCD/BDD.

A useful worksheet to help you plan for meetings and appointments.

A useful worksheet to help you summarise important appointments.

A worksheet which will help you keep track of the medication you are prescribed.

A worksheet aimed to help you keep track of your CBT sessions.

Information and tips on how to effectively communicate during telephone calls.

A useful way to keep track of telephone conversations.

IAPT services provide a range of talking therapies for various mental health conditions (including OCD). They are free to access as they are part of the NHS.

Information and tips on how to effectively make a formal complaint, including a useful worksheet.

The Equality Act 2010 can provide you with protection from discrimination and give you the right to request reasonable adjustments when accessing services or at work/in housing/in education.

Covering your rights if you are detained under the Mental Health Act because of your OCD. Please note that this is a newly revised resource.

Information about our advocacy service

Coping with Depression

Looking at how you can help yourself

Looking at coping day to day

Satwant Singh looks at the role that support groups can play in supporting a person with OCD

A look at depression and OCD

Looking at reassurance in OCD

A presentation by Lynne Drummond on revisiting Cognitive Behavioral Therapy (CBT), given at National Conference, 2014

A presentation given by David Veale at our 2015 National Conference, on whether Mindfulness meditation is relevant to OCD and BDD.

A presentation given by David Veale at our 2015 National Conference, on how to recognize symptoms of depression and generalised anxiety, and useful tips to help manage your mood.

A presentation on 'How we see OCD', given by journalist and author, David Adam, at our 2015 National Conference.

A truly inspirational speech given by Youth Advisory Panel (YAP) member, Ellen, about her experiences of living with OCD

A talk given by Professor David Veale at our 2018 National Conference.

A presentation given by Dr Lynne Drummond at our 2018 National Conference.

An inspirational speech about overcoming intrusive thoughts, given by Rose Bretécher at our 2018 National Conference.

An inspirational speech given by David and Laurenne Goldstone at our 2018 National Conference.

A truly inspirational speech given by Chair of the OCD Youth Panel, Richard Taylor, at our 2018 National Conference.

A Q&A session with crew and contributors from the film 'UNSTUCK: An OCD Kids Movie', which took place at our 2018 National Conference.

A workshop delivered by the OCD Action Advocacy team on how to get what you want using self-advocacy skills.

A question and answer session about effective treatment for OCD, with Professor David Veale, Dr Lynne Drummond, Dr Rob Willson, Dr Amita Jassi and Ashley Curry.

An inspirational speech given by Sophie and David Goldstone, at our 2019 National Conference.

A presentation delivered by professor David Leave at our 2019 National Conference, in which he asked audience members to speak to and challenge their OCD on stage.

Professor Paul Salkovskis provided an update on current treatments for OCD and explored future psychological help during his talk at our 2019 National Conference.

A presentation given by leading OCD expert Professor Paul Salkovskis at our 2019 National Conference.

Professor David Veale and author Rose Cartwright discuss intrusive sexual and violent thoughts and answer questions from the audience, at our 2019 National Conference.

A Q&A panel with Dr Amita Jassi, Dr Bruce Clarke, Professor David Veale, Dr Ilenia Pampaloni and Professor Paul Salkovskis - chaired by Maria Bavetta (Maternal OCD).

A panel discussion with OCD Action's Advocacy team at our 2019 National Conference.

The closing inspirational speech given by Dan Furlong at our 2019 National Conference

Answering your questions on recovering from Maternal OCD - Dr Fiona Challacombe, Catherine Benfield, Kim French and Diana Wilson (Maternal OCD)

A video message about OCD from Johnny Mercer MP who is also the Chair of the All Party Parliamentary Group for Mental Health

A downloadable poster for OCD Week of Action

Facebook and Twitter banners for OCD Week of Action

Inspirational Quotes submitted by Forum users

Forum members share their tips on dealing with OCD day to day

 [View the story "Week of Action - Twitter chat on changing stigma" on Storify]

  [View the story "OCD Week of Action - twitter chat on support groups" on Storify]

[View the story "OCD Week of Action - Twitter chat on Advocacy" on Storify]

  [View the story "OCD Week of Action - Twitter chat on OCD, BDD and Treatment" on Storify]

[View the story "OCD Week of Action - Twitter chat on Child and Adolescent Mental Health" on Storify]

Ashley Curry and Kirsty Inman's appearance on HCR104fm, where they speak about OCD and their experiences with it.

A booklet put together by service users from The Wirral and Liverpool areas, which combines artwork, poetry and personal stories from people battling mental health issues, and aims to inspire, provide hope and useful tips to help on the journey to recovery.

Full NICE Guidelines

Other recommended reading relating to OCD

About the Support Group Charter, an OCD Action initiative working with support group facilitators to identify best practice

More detail about our Helpline and Email service. Revised 01/14 Review date: 01/15

"Everything works for somebody, but nothing works for everybody."-quoted from this article 'Ten things you need to know to over come OCD' An article by Fred Penzel who has been involved in over 850 different OCD cases. Here is his take on what 'Ten thing you need to know to over come OCD'. Talking about the different methods, and treatments available, as well as how to get the best uses out of them.