Orwell1984's recent replies

  • October 27 2020 - 2:19pm

    The front page of this website has extensive knowledge bases & just read forum as everything is covered well.

  • October 25 2020 - 1:28am

    OCD comes from our primitive amygdala & it’s role is to protect us. It’s too sensitive for these times. Our Neocortex is much better for decisions. I found my ocd was a coping mechanism for something else so working on that.  

  • October 25 2020 - 1:25am

    SSRIs take 8 to 12 weeks.

    I wrote about natural stuff a few times. Lots of exercise like walking is a plus. Sleep, no caffeine.  Remember it’s your brain, take care of your brain.

  • October 25 2020 - 1:20am

    Uh, no, thoughts are not facts. Feelings are not facts either.

  • October 10 2020 - 6:36pm

    We have a choice of what we think about. These are not events these are choices. Im into words too, stylography, but words are symbols of symbols they have no power to do anything. Also I cut out caffeine, it makes one think more.    

  • October 10 2020 - 6:32pm

    The Boy Who Couldn't  Stop Washing is a good book.

  • October 5 2020 - 1:39am

    Yes, you could sit with the anxiety & let it clear up on its own.  
    Also do personal growth because if you don’t you’ll just have the same relationship r with the same results.

     

  • October 1 2020 - 5:16pm

    People with OCD never act on the thoughts. 

  • October 1 2020 - 5:15pm

    The front page of the website has counseling info. 

  • October 1 2020 - 5:12pm

    No caffeine, alcohol, nicotine, meth, Ritalin, etc as these mimic or raise anxiety. Walk, sleep, exercise. Multi vitamin if you dont eat balanced.     

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