The front page of this website has extensive knowledge bases & just read forum as everything is covered well.
Orwell1984's recent replies
- October 27 2020 - 2:19pm
- October 25 2020 - 1:28am
OCD comes from our primitive amygdala & it’s role is to protect us. It’s too sensitive for these times. Our Neocortex is much better for decisions. I found my ocd was a coping mechanism for something else so working on that.
- October 25 2020 - 1:25am
SSRIs take 8 to 12 weeks.
I wrote about natural stuff a few times. Lots of exercise like walking is a plus. Sleep, no caffeine. Remember it’s your brain, take care of your brain.
- October 25 2020 - 1:20am
Uh, no, thoughts are not facts. Feelings are not facts either.
- October 10 2020 - 6:36pm
We have a choice of what we think about. These are not events these are choices. Im into words too, stylography, but words are symbols of symbols they have no power to do anything. Also I cut out caffeine, it makes one think more.
- October 10 2020 - 6:32pm
The Boy Who Couldn't Stop Washing is a good book.
- October 5 2020 - 1:39am
Yes, you could sit with the anxiety & let it clear up on its own.
Also do personal growth because if you don’t you’ll just have the same relationship r with the same results.
- October 1 2020 - 5:16pm
People with OCD never act on the thoughts.
- October 1 2020 - 5:15pm
The front page of the website has counseling info.
- October 1 2020 - 5:12pm
No caffeine, alcohol, nicotine, meth, Ritalin, etc as these mimic or raise anxiety. Walk, sleep, exercise. Multi vitamin if you dont eat balanced.