Very stressed

[FHSParticipant]

I am very stressed because of what I think is ocd anxiety and intrusive thoughts. Also, I haven’t been going out and doing much exercise because of this. I asked a friend whose dad has ocd and they said what I’m like doesn’t seem like ocd, but I’m still very worried.

[Forum Moderators]

Hi:

Forum moderators here; thanks for posting and please have a look at the forums, where you can read other users’ topics that are similar to yours.

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

Support groups offer a safe place where you can talk openly about your OCD and support other people too. Our information about UK-based groups can be found here:

• Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help” select “Listing Types” and “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[Author]

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