Used to have

[nk18Participant]

I used to have awful ocd and would start to panic and was ashamed of my thoughts which were the most disgusting things ever. Now I feel bad no matter what I do. I don’t know how to get through this with these bad thoughts. I don’t think they’ll go away. I want to focus on what is more important than just these bad thoughts.

[Forum Moderators]

Forum Moderators here:

Thanks very much for posting on the forums. We just want to remind you that you’re never alone and OCD Action is here to support you.

Please remember, if you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

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