too much anxiety with my ocd?

[valarie59aParticipant]

Hi I know OCD makes a lot of people feel worried and anxious but with my OCD, there is just way too much anxiety. I don’t know how to cut back on my stress levels or find a oping mechanism. Can anyone help?

[Forum Moderators]

Forum Moderators here:

Thanks very much for posting on the forums and sorry you haven’t had many replies yet. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

[Author]

Posts