The OCD Cycle: Helping You to Break the Cycle of Symptoms
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Experiencing the “OCD Cycle”? We can help!
Does the OCD Doodle below, illustrating the “OCD Cycle”, and all of it’s elements, look familiar to you?
If it does and you are, or might be, experiencing OCD, OCD Action wants you to know there is hope. We’re here to help and support you to break out of this cycle!
How can I break the cycle of OCD symptoms?
TRy The two recommended treatments for OCD: CBT (with ERP) and medication
OCD Action’s research and real-life evidence from people living with OCD show that effective, evidence-based therapy can help to break the cycle of symptoms.
Many people find the two recommended treatments for OCD, Cognitive Behavioural Therapy (CBT with ERP) and anti-obsessional medication are effective. These treatments help them get their lives back on track.
Want to know more? Check out the recommended reading about treatment on our website:
Want to talk or email us about treatment?
Contact the OCD Action Helpline for support and information on accessing CBT with ERP.
You can contact our Helpline by:
- phone: 0300 636 5478 (this is a UK number)
- email: support@ocdaction.org.uk
Please always remember: there is hope and you’re never alone! OCD Action is here to help and support you to break this cycle!
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