should I try CBT therapy?

[carmelawe1Participant]

Hi: I don’t know how many years I’ve had ocd but it is a long time. I thought I got used it once, then, it will basically be the same thing, it comes back worse.  I really don’t know what to do and I wish things were very different. I really don’t know much about it, but should I try CBT therapy?

 

[Forum Moderators]

Forum Moderators here:

Thanks very much for posting on the forums and sorry you haven’t had many replies yet. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

[Author]

Posts