Self doubt

[gdrgParticipant]

The self doubts and the “what ifs” stop me from getting help for bdd. I wish I could silence my bdd thoughts and think logically. My life is a real nightmare so not sure therapy could help. Anyone like me who has tried it?

[Forum Moderators]

Forum moderators here:

We’re sorry to read you’re having a difficult time living with BDD. We’d like to help, so want to remind you, if you want to phone (or email) someone who understands OCD and who can support you, please contact our OCD Action Helpline. They can provide you with information and resources for living with BDD. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

Also, the OCD Action website has lots of very useful information about OCD that may help you.

And please remember that you’re not alone – OCD Action is here to support you.

Best wishes, Moderators

[Author]

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