OCD thoughts are?

[flixlatinxParticipant]

So my OCD and BDD really bothered me a lot, so I spoke to a therapist and he told me that intrusive thoughts aren’t you. These thoughts are something I can actually feel and now I keep getting intrusive thoughts.  The more I tried to analyse what I did the worse and more detailed it became, is that still and intrusive thought? I don’t know

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is  here to help and support you.

Forum Moderators

[Author]

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