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  • #9799
    de60
    Participant

      I have been having a better time with my ocd but I experience intrusive thoughts,why hasn’t it stopped? When I get these thoughts or feelings it just feels so uncomfortable, should I not be able to know that ocd isn’t real? I hate it so much. I hope this isn’t denial. Does anyone have any advice?

      #11509
      Forum Moderators

        Hi:

        Forum moderators here; we’re sorry you’re struggling to understand why your responses to thoughts and images haven’t stopped and haven’t had many replies yet. Please don’t take this personally or ever think you’re alone – if you look at the forums, you can read other users’ topics that are similar to yours.

        You can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand OCD and how it can impact your entire life.

        Contact our Helpline by:

        • phone: 0300 636 5478 (this is a UK number).
        • email: support@ocdaction.org.uk

        You can also find out about support groups on our website. These offer a safe place where you can talk openly about OCD and support other people too. Our information about UK-based groups can be found here:

        If you don’t live in the UK, you can look for groups near you on the International OCD Foundation (IOCDF) website. Look in the section “Find Help” and then under “Listing Types”, choose “Support Groups”: https://iocdf.org/

        And please remember that you’re never alone – OCD Action is always here to help and support you.

        Best wishes

        Forum Moderators

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