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Please remember that you can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.
Our Helpline volunteers provide confidential information and support.
Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:
Support groups offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:
If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/
And please remember that you’
