It can get better

[h18Participant]

I’m going through a rough time right now and just want to know if things can get better. A few months ago I was scared to be around my own family children etc. all my thoughts were so overwhelming. But as a type this I’ve had so many good progressive experiences with erp recently to a point where it doesn’t really impact me anymore. Keep up your cbt and erp no matter how long it takes there is light at the end of the tunnel. Most importantly try to enjoy the life we have got!!!

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is here to help and support you.

Forum Moderators

[Author]

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