intrusive thoughts stuck

[pawParticipant]

Hi, I don’t know how to cope with to intrusive thoughts it’s like when I remember a bad memory intrusiveness thoughts get “stuck” to the memory. The intrusive thought is controlling me and I feel scared of these thoughts I feel both the intrusive thoughts and the memories and I get very upset. Anyone else got this?

[Forum Moderators]

Forum Moderators here:

Thanks very much for posting on the forums. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

[Author]

Posts