I know this deep down, I think

[NathanCameronParticipant]

Hello, Can anyone help me. I’m a good person, I know this deep down, at least I think so. I have intrusive thoughts that seem real but later on I can only guess that nothing happened. I think I know this deep down but yet, this awful ocd condition makes me wonder if I really want to get over these thoughts.

[johna2Participant]

Go with your intuition that you are a good person.

[Forum Moderators]

Hi:

We’re sorry you haven’t had many replies yet and we want you to know that OCD Action offers other types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[Forum Moderators]

Hi:

Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:

An introduction to OCD
Assessment and Diagnosis
Body Dysmorphic Disorder
Cognitive Behavioural Therapy with Exposure and Response Prevention
Funding specialist treatment
Getting a Yes from the NHS
Good Quality CBT with ERP
I am a parent of a young child
Making the Most of Therapy
Medication for OCD
Obsessive-Compulsive Disorder
Preparing for a GP Appointment
Primary Care for Adults
Reassurance seeking
Secondary Care for Adults
Specialist Treatment for OCD and BDD
Student Space: Management and Keeping Well
Support at University
Support for Families and Carers
Treatment Options
Treatments Not Recommended for OCD
What to Look for in a Therapist
Your Journey through the NHS
We hope you find these resources useful!

[Author]

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