How do you stop?

[benparkerParticipant]

I’m fixated about eating and my body – how do you stop this? I can’t convince myself that my actions will not lead to developing BDD. I feel like thinking about this leads to BDD, the guilt is heavy on my mind. I feel like I’ve failed myself

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is  here to help and support you.

Forum Moderators

[Author]

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