Horrible thoughts

[anon1985Participant]

It might sound very minor but I think I might not even remember my ocd thoughts properly. Unfortunately OCD throughs such horrible thoughts into my head all the time and the process I evaluate them is skewed

In a bad place now have really crashed and haven’t realised how bad ocd has been the last few months when I was better

I want to stay strong and believe the feelings will pass

[Forum Moderators]

Hello:

Forum moderators here – we’re sorry you’re going through such a difficult time with your memories. If you want to phone (or email) someone who understands OCD and who can support you, please contact our OCD Action Helpline. They can provide you with information and resources for living with OCD. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

Also, the OCD Action website has lots of very useful information about OCD that may help you.

And please remember that you’re not alone – OCD Action is here to support you.

Best wishes, Moderators

[Author]

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