Help with intrusive thoughts

[ed3842Participant]

So I have sufferd from ocd thoughts for year and I went out Friday night and I get drunk to hide it , and am worry if I went and saw my ex but can’t remember I hate my ex and don’t want to tell my girlfriend about it as will ruin it but just can’t shake the what if I did this I know I haven’t sleapt or kissed anyone but just hate it as mind is in over drive

[Forum Moderators]

Forum Moderators here:

Please remember that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478 (this is a UK number).
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is always here to help and support you.

Best wishes,

Forum Moderators

[Author]

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