Help for sleeping

[dojoit34Participant]

I have ocd and I can’t sleep. My mind just doesn’t stop thinking about things. I try to relax, but I can’t remember how. I wonder if exercise outdoors may help my body clock? I’m just desperate because I can’t sleep.

[johna2Participant]

Could try Valerian tea.

[Forum Moderators]

Forum Moderators here:

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