I hate going through times like this when I’m so stressful and I lose sleep over anxiety. Does anyone think part of the reason I can’t sleep is that I put too much weight on dreams and their meaning? As long as I keep being bothered by dreams, the more OCD sends them to me. Next time I have a OCD dream, I’ll try to think it doesn’t mean anything and when I wake up, I’ll try to move on.
Any tips to ease anxiety before bedtime? I heard of no screen time, don’t eat and do not get into bed until ready to sleep. I would like tips too for less OCD nightmares when I sleep.
