Going on websites?

[tristastullParticipant]

I’m not sure that going on some websites is good for me with my ocd. I’m in middle of a bad spike. Some sites have stuf that if it was up to me, I’d take it all down. It just fills me with such fear and misery and I try not to worry and just try to stay away from the sites. How can I avoid these kind of sites?

[johna2Participant]

You don’t say what kind of sites they are, but I would have thought maybe there are some sites which are best avoided by pretty much everyone, not only ocders.

But I guess there is other material which we could use in order to do exposure/ERP.

It’s often a fine line.

 

 

[Forum Moderators]

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[(172.70.90.46)]

Forum Moderators here:

Thanks very much for posting on the forums. We just want to remind you that you’re never alone and OCD Action is here to support you.

Please remember, if you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

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