Give thoughts an identity?

[lansdowneParticipant]

Hi: I read somewhere that a technique that can help with obsessive thoughts in relation to triggers is to give your thoughts a name or an identity, then argue back at them. LIke try to be assertive and refuse to be bullied. I really want to take charge of my life, be a good person and feel good about myself.  Has anyone seen what happens if you give your thoughts an identity?

[Author]

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