feel super anxious?

[AnonymousParticipant]

I feel super anxious all the time, anyone else too? I know it’s probably because it’s ocd and I think I let ocd control me. What can I do?

[Forum Moderators]

Forum moderators here:

Thanks for posting on the forums; we  sorry that you’re having a difficult time coping with anxiety and that you haven’t had many replies yet. Please don’t take this personally or ever think you’re alone. It may just be that forum users are taking a bit of time to consider how to reply.

And please remember that you can also contact the OCD Action Help and Information Line to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD (or who  think they may have OCD). Most volunteers have personal experience of OCD and all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478 (UK number).
• email: support@ocdaction.org.uk

You can also find out about support groups on our website. These offer a safe place where you can talk openly about OCD and support other people too. Our information about UK-based groups can be found here:

• Local independent support groups (OCD Action is currently reviewing the information we hold for these groups. Please check back soon to find a group in your area): https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK,  look for groups near you on the International OCD Foundation (IOCDF) website. Look in the section “Find Help” and then under “Listing Types”, choose “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is always here to help and support you.

Best wishes,

Forum Moderators

[Author]

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