Don’t worry everyone, this is OCD! You overanalyse everything but please use the CBT techniques if you were taught any. Everything will seem different when you do. Trust me.
Forum moderators here – thanks for sharing your experience with CBT. We just want to remind forum users that you need to be assesses and diagnosed by a qualified medical professional to find out if CBT, or any other therapy is right for you. To read more see: https://ocdaction.org.uk/learn-about-ocd/treatment-overview/
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