Desperate for help

[hopepleaseParticipant]

I do suffer from ocd and have since I was around 10.

after it subsided somewhat it is back in the worst way.

I fear I may harm

I fear may be a racist

my real worry is that I think the very worst word I could say then have a panic attack.  I’m worried it’s not OCD but I must want to think it if I think it.

please help

[Author]

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