Can’t be real?

[FoodParticipant]

I know I have irrational intrusive thoughts and I really try to remember that they can’t be real but its a struggle. I know it’s gonna be difficult but I want to put an end to hese thoughts. Advice?

[Forum Moderators]

Hi:

We’re sorry you haven’t had many replies to yet and we want you to know that OCD Action offers other types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[anon1985Participant]

Been there a few times, in the initial period it’s easier to gain reassurance by looking at sources on these thoughts and research into OCD that may provide a short term fix but as a long term sufferer of OCD my best advice would be to channel your energy into something hobby exercise etc and essentially diver your energy. If it’s at a really critical stage where you’re in a state of panic then you need medication treatment initially. Also essential that you find ways to relax where possible

[Author]

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