Avoid social media?

[AngelinasParticipant]

Hi I think I have ocd and I try to avoid social media because it can destroy self esteem, but everything I do doesn’t help, I’m compelled to look at it. Forums can help, but I find that forums are almost like social media, I look at them multiple times per day. People don’t seem to have this problem on here.

[Forum Moderators]

Forum Moderators here:

Thanks for posting on the forum and we’re sorry you haven’t had many replies yet. Please don’t take this personally; sometimes it takes a while for people to reply. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

[maddy27Participant]

While social media has its advantages, it’s not for everyone. In some cases, social media can become a source of stress, anxiety, and even depression. If you find yourself spending too much time on social media, it may be time to take a break and focus on other aspects of your life. However, if you use social media in moderation and it brings you joy and connection, then there’s no need to avoid it entirely. It’s all about finding a healthy balance that works for you.

[Author]

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