Angry at OCD?

[lasrsloginParticipant]

If you feel angry about your ocd and evil intrusive thoughts you might feel angry about everything, right? I don’t want to feel guilty but its caused me a lot of grief. Anger is not a good idea, right? I need to find ways to let it go, any ideas?

[johna2Participant]

Try to just let it rise and self liberate. Don’t suppress it.

I feel angry about ocd, and not without good reason. No need to feel guilt over anger.

[Forum Moderators]

Forum Moderators here:

Please remember that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478 (this is a UK number).
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is always here to help and support you.

Best wishes,

Forum Moderators

[Author]

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