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Want to know more about CBT with ERP?

Check out the doodles on Instagram @ocddoodles about ERP (Exposure and Response Prevention

What is CBT with ERP?

CBT with ERP is the clinically recommended treatment for OCD. CBT helps you understand the connection between your thoughts, feelings, and behaviours,.

ERP involves gradually facing triggers without responding through compulsions. Although it can feel challenging, each exposure helps you to tolerate your anxiety and break the OCD cycle.

OCD really can improve with evidence-based treatments – there is hope, and you deserve support to get better. Head to our website to learn more

More about OCD Doodles

OCD doodles is online shop where you can find words/doodles to describe your OCD experience, therapy resources, charity prints, or supportive merchandise,

And you can follow @ocddoodles on Instagram to see the latest doodles and more!