Homepage › Forums › Support From Our Forum Community › Obsessive Compulsive Disorder (OCD) › Staying calm is so difficult › Reply To: Staying calm is so difficult
Hi there…
Distraction, finding something else to do is good.
Never devalue your feelings…
You, just as everyone else, have right to your feelings, and the right to allow them to pass away on their own…
They do eventually!
It’s not easy, is it?
Wannabe
© 2024 © Copyright OCD Action. All Rights Reserved.
Site by Treeline Digital