Reply To: advice on good types of exposures for tourettes

[Sanya786]

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THINKING TOO MUCH?

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  Sanya786

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  Hi I’m worried that I think about everything too deeply, especially my intrusive thoughts. I force myself against it but need more ways to deal with the OCD bully and I want to be more assertive too. I just worry most of the time, and want to stop reading into things too deeply

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  Hi:

  We’re sorry you haven’t had many replies to yet and we want you to know that OCD Action offers other types of support for you.

  You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

  Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

  • phone: 0300 636 5478
  • email: support@ocdaction.orguk

  Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

  • Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
  • OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

  If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

  And please remember that you’re never alone – OCD Action is here to support you.

  Forum Moderators

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  Forum Moderators

  (185.93.229.10)

  Hi:

  Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.

  We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

  You’ll find lots of helpful web-based resources on topics such as:

  • An introduction to OCD
  • Assessment and Diagnosis
  • Body Dysmorphic Disorder
  • Cognitive Behavioural Therapy with Exposure and Response Prevention
  • Funding specialist treatment
  • Getting a Yes from the NHS
  • Good Quality CBT with ERP
  • I am a parent of a young child
  • Making the Most of Therapy
  • Medication for OCD
  • Obsessive-Compulsive Disorder
  • Preparing for a GP Appointment
  • Primary Care for Adults
  • Reassurance seeking
  • Secondary Care for Adults
  • Specialist Treatment for OCD and BDD
  • Student Space: Management and Keeping Well
  • Support at University
  • Support for Families and Carers
  • Treatment Options
  • Treatments Not Recommended for OCD
  • What to Look for in a Therapist
  • Your Journey through the NHS

  We hope you find these resources useful!

[Sanya786]

Hi I’m worried that I think about everything too deeply, especially my intrusive thoughts. I force myself against it but need more ways to deal with the OCD bully and I want to be more assertive too. I just worry most of the time, and want to stop reading into things too deeply

[Forum Moderators]

Hi:

We’re sorry you haven’t had many replies to yet and we want you to know that OCD Action offers other types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[Forum Moderators]

Hi:

Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:

• An introduction to OCD
• Assessment and Diagnosis
• Body Dysmorphic Disorder
• Cognitive Behavioural Therapy with Exposure and Response Prevention
• Funding specialist treatment
• Getting a Yes from the NHS
• Good Quality CBT with ERP
• I am a parent of a young child
• Making the Most of Therapy
• Medication for OCD
• Obsessive-Compulsive Disorder
• Preparing for a GP Appointment
• Primary Care for Adults
• Reassurance seeking
• Secondary Care for Adults
• Specialist Treatment for OCD and BDD
• Student Space: Management and Keeping Well
• Support at University
• Support for Families and Carers
• Treatment Options
• Treatments Not Recommended for OCD
• What to Look for in a Therapist
• Your Journey through the NHS

We hope you find these resources useful!