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Reply To: If I could find something else

Homepage › Forums › Support From Our Forum Community › OCD & Intrusive Thoughts › If I could find something else › Reply To: If I could find something else

12 May 2023 at 07:40 #27093

johna2

Participant

Rumination doesn’t help at all.

Have you considered erp?

Going to the gym or swimming may help too.

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