Reply To: Am I alone?

[NigelParticipant]

Hi Wannabe,

 

Thanks for replying.

 

You’re right. Every step forward feels so empowering. I’d love to write a book about it one day. I started but haven’t carried on. Maybe I will…

 

The empowerment quickly changes to panic and desperation. Then not seeking reassurance provides empowerment again. I’m in the panic stage at the moment flipping between the two.

I’m trying to enjoy the sun but it’s so difficult sometimes. My mind keeps focusing on the doubt.

Do you know any good techniques or do we just say, do your worst?

Thanks

N