11 July 2019 - 9:54
Is skin picking a part of this? I get anxious and I can't stop. I have other OCD symptoms such as relationship OCD involving compulsive confessions. I also will ruminate on concerns for days. Then later they seem silly. Bottom line, I'm always thinking and always stressed. I feel like I always have to do everything perfectly, and it causes stress, breakouts, and when I don't feel perfect, I attack my skin, unconsciously almost.
I'm trying to solve the worry, stress, and skin picking and would love any tips anyone has.