9 June 2019 - 10:01
I have recently been experiencing thoughts/images of myself doing things I would not do suddenly popping into my mind out of nowhere. I have no actual memory of doing these things but then I think what if they did happen and I just can't remember it. I think do these images pop up because they are true even though I know they are not. I then get into the whole needing certainty loop. How do i respond to this and does anyone else get anything similar?