What if?

9 June 2019 - 10:01

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Location: uk
Join date: Aug 2016
Thanks: 20

Hi Everyone

I have recently been experiencing thoughts/images of myself doing things I would not do suddenly popping into my mind out of nowhere. I have no actual memory of doing these things but then I think what if they did happen and I just can't remember it. I think do these images pop up because they are true even though I know they are not. I then get into the whole needing certainty loop. How do i respond to this and does anyone else get anything similar?