2 August 2019 - 16:53
I know it’s bad to ask for reassurance, but I know the only way of combatting this form of OCD is to accept the uncertainty and move forward with my life. I need a push however. I can’t accept the uncertainty unless I can assure myself that this memory is caused by intrusive thoughts and not by an action I really did in the past.
Please, does anyone know how to differentiate a real memory from one that is false? Is there a way to tell?