26 October 2020 - 20:15
Hi again. Obviously you can tell i am a worrier seeking reassurance but i can tell all my life i just have to deal with it. But this one is basically after tips on how to approach situations i fear will happen. This particular concern is always at work if i did something wrong at work and then say certain person takes the mick, and i get this anxiety that obviously shows i,m bothered and i get angry. Then i ruminate over and over of the what ifs this happens. It’s the uncertainty i don’t like if it’s like in 4 days time for example were i presume something is going to happen. Up until then i will obsessing getting prepared of the outcome of confrontation. This could be banter but it’s how i react that bothers me. Like when i get the anxiety from it i hate it. I just want feel like i don’t care and stop being paranoid, thanks again.