26 January 2020 - 6:14
I have been really trying to cut down on compulsions lately, especially mental ones where I tend to replay things over and over or 'check' that what I thought/felt doesn't mean that I am gay. I am getting a lot of tension headaches by just sitting with the anxiety because I am clenching my jaw a lot. But something else is happening too I am now getting a lot of extra 'feelings' or something which is scary in it's own way because I have no idea what is happening. Can anybody relate? It's like I am relaxing and might get a warm/ almost nice feeling like pressure in my chest, about something related to my obsession or I think is related, and it is causing me to spiral again. I am trying to resist looking further into that but it is difficult.