5 August 2019 - 11:09
Having a hard time atm. I have intrusive thoughts of 'what If' I've done something bad or harmed someone in the past. I can't remember doing anything wrong but the anxiety and images in my head keep tormenting me.
I know I'm supposed to sit with it and not react but when I try this I think does this mean I'm a bad person who doesn't give a toss. I am so worn out with this disorder. I just want to be able to trust my own mind.