29 September 2018 - 9:47
So I have this recurring intrusive thought about what if i touched someone inappropriately. The 'event ' happened in the June but the intrusive thoughts didn't start till the August. I have periods of time where it doesn't bother me and it's clear it's OCD but other times it bothers me a lot.
Now is one of those times. My OCD wants me to imagine doing the inappropriate thing to see if it jogs my memory. Is this a bad thing to do?
I'm trying to implement what I learnt in therapy but it's hard when your in an anxious state.
Your advise would be appreciated