3 October 2018 - 22:01
So I've suffered with OCD for many years, you would think i would have the hang of it by now.
A couple of years ago I had a severe relapse with intrusive thoughts of 'what if ive harmed someone and can't remember '. This resulted in me being severely depressed for 7 months.
I had my meds changed and therapy and eventually got back to a good place.
However last week I saw something on tv about a crime and I feel like im back at square one. I have thoughts whizzing around with all sorts of horrid possibilities even though I have no memory of doing anything wrong to anyone. But what if?
I can't believe I'm stuck in this hole again. My anxiety is through the roof. How do i get through this patch?