HOCD, I am so stupid. Need Help!!!

29 August 2018 - 15:09

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Hello all, I am currently in a state of panic last night I tested myself again and this time I got semi erect to watching gay porn. Normally, I get a little bit of swelling down there but nothing like this. I have pushed it too far this time, I cant see anyway back from this I have really ruined my life. I dont know what to do.

 

29 August 2018 - 21:50

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You need to stop testing yourself. You are only making your anxiety and doubts 100 times worse by doing this. I know it is so very hard but sit with the anxiety and the urge to test yourself. Look at it this way......if you don’t want to think about your finger on your left hand, you will no doubt feel it as such....same for the way you are testing yourself. Please try to stop testing yourself as you will only make this disorder get more of a grip onto you. If you were truly homosexual you would not even consider this doubt. Much love xx

4 September 2018 - 12:39

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I agree with Lou, the testing part will only make you more worried and increase your fear. I tend to do this with my emotions, and when I do it just spirals out of control and I can't think straight. You're strong and you can get through this tough period. I know it's hard to stop looking for signs but when you do you'll become much less anxious. 

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